The group’s first lecture of 2025 will take place on the 10 th February at Harrogate Hospital at 19.00 hrs. All members are invited to attend.
The Lecture Title is “Exercise for Heart Health, the how and why” and will be delivered by Giselle – Physiotherapist at Harrogate District Hospital.
The premise of the talk will be “What needs to be included in our exercise regimes”.
Why and how all the elements of the regime will help our hearts. Giselle will deliver the talk to help people to understand why they are doing what they are doing so they can choose their exercise regime in the future.