Cardiac rehabilitation is one of the most effective treatments available to heart patients.
It gives heart patients a 26% greater chance of surviving in the first five years following diagnosis.
It can reduce hospital admissions, lower blood pressure, cholesterol, anxiety and depression, therefore improving the patient’s quality of life.
It can teach patients how to manage their condition, thus reducing dependence upon GP visits and other NHS services.
Patients who regularly exercise in our Phase 4 cardiac classes are generally happier in their outlook and make fewer visits to their GP.
Exercise sessions take place in and around Harrogate
Jennyfield Styan Centre, Grantley Drive, Harrogate, HG3 2XU
Harrogate District Hospital Gym, Lancaster Park Rd, HG2 7SX
Calcutt and Forest Moor Village Hall, Bland’s Hill, Knaresborough, HG5 8JA
Please note the Hospital Gym is not available at present
Sessions last about one hour
All classes are listed below: –
MONDAYS at Jennyfield Styan Centre, Jennyfield Drive, Harrogate
1.00 – 2.00 pm Instructor – Graham Whitehead
TUESDAYS – Zoom class
10.00 – 10.40 am Instructor – Graham Whitehead
WEDNESDAYS at Calcutt Village Hall, Knaresborough
6.15 – 7.15 pm Instructor – Graham Whitehead
THURSDAYS – Zoom Class
9.30 – 10.10 am Instructor – Graham Whitehead
THURSDAYS at Jennyfield Styan Centre, Jennyfield Drive, Harrogate
12.30 – 1.30 pm Instructor – Steve Bradbury
FRIDAYS at Calcutt Village Hall, Knaresborough
1.00 – 2.00 pm Instructor – Steve Bradbury
For information contact Chris Hall – Pulseworks co-ordinator tel. 01423 873126 .