Cardiac rehabilitation is one of the most effective treatments available to heart patients.
It gives heart patients a 26% greater chance of surviving in the first five years following diagnosis.
It can reduce hospital admissions, lower blood pressure, cholesterol, anxiety and depression, therefore improving the patient’s quality of life.
It can teach patients how to manage their condition, thus reducing dependence upon GP visits and other NHS services.
Patients who regularly exercise in our Phase 4 cardiac classes are generally happier in their outlook and make fewer visits to their GP.
Exercise sessions take place in and around Harrogate
Jennyfield Styan Centre, Grantley Drive, Harrogate, HG3 2XU
Harrogate District Hospital Gym, Lancaster Park Rd, HG2 7SX
Calcutt and Forest Moor Village Hall, Bland’s Hill, Knaresborough, HG5 8JA
Please note the Hospital Gym is not available at present
N. B. – Face to face Sessions last about one hour, Zoom classes 40 min.
All classes are listed below: –
MONDAYS at Jennyfield Styan Centre, Jennyfield Drive, Harrogate
1.00 – 2.00 pm Instructor – Sandra Hanson
TUESDAYS – Zoom class
9.30 – 10.10 am Instructor – Sandra Hanson
WEDNESDAYS at Calcutt Village Hall, Knaresborough
6.15 – 7.15 pm Instructor – Graham Whitehead
THURSDAYS – Zoom Class
9.30 – 10.10 am Instructor – Sandra Hanson
FRIDAYS at Calcutt Village Hall, Knaresborough
1.00 – 2.00 pm Instructor – Sandra Hanson
Contact our Coordinator by email at “info@hhsg.org.uk” or submit the form below