Cardiac Rehabilitation

Cardiac rehabilitation is one of the most effective treatments available to heart patients.

It gives heart patients a 26% greater chance of surviving in the first five years following diagnosis.

It can reduce hospital admissions, lower blood pressure, cholesterol, anxiety and depression, therefore improving the patient’s quality of life.

It can teach patients how to manage their condition, thus reducing dependence upon GP visits and other NHS services.

Patients who regularly exercise in our Phase 4 cardiac classes are generally happier in their outlook and make fewer visits to their GP.

Exercise sessions take place in and around Harrogate

Jennyfield Styan Centre, Grantley Drive, Harrogate, HG3 2XU

Harrogate District Hospital Gym, Lancaster Park Rd, HG2 7SX

Calcutt and Forest Moor Village Hall, Bland’s Hill, Knaresborough, HG5 8JA

Please note the Hospital Gym is not available at present

N. B. – Face to face Sessions last about one hour, Zoom classes 40 min.

All classes are listed below: –

MONDAYS  at Jennyfield Styan Centre,  Jennyfield Drive, Harrogate 

            1.00 – 2.00 pm          Instructor – Sandra Hanson

TUESDAYSZoom class 

            9.30 – 10.10 am     Instructor – Sandra Hanson

WEDNESDAYS at Calcutt Village Hall, Knaresborough 

            6.15 – 7.15 pm          Instructor – Graham Whitehead 


            9.30 – 10.10 am      Instructor – Sandra Hanson

FRIDAYS at Calcutt Village Hall, Knaresborough 

             1.00 – 2.00 pm       Instructor – Sandra Hanson 

Contact our Coordinator by email at “” or submit the form below