Cardiac rehabilitation is one of the most effective treatments available to heart patients.
It gives heart patients a 26% greater chance of surviving in the first five years following diagnosis.
It can reduce hospital admissions, lower blood pressure, cholesterol, anxiety and depression, therefore improving the patient’s quality of life.
It can teach patients how to manage their condition, thus reducing dependence upon GP visits and other NHS services.
Patients who regularly exercise in our Phase 4 cardiac classes are generally happier in their outlook and make fewer visits to their GP.
What we offer – Pulseworks Exercise Sessions
Mobility, exercise and fitness sessions are held each week. Classes are held at different locations, on different days and at various times to give maximum opportunity to exercise. Please see below for current time table. The access link for Zoom classes will be confirmed by WhatsApp and/or by email in good time for each class.
In general, all classes will include supervised warm up, exercise and cool down routines.
Zoom classes are normally every Tuesday and Thursday. Face to face classes at one of the appointed venues, are Monday, Wednesday, Thursday or Friday. The Face-to-Face classes will include circuit activity and floor exercises.
Each class is delivered and supervised by BACPR qualified cardiac-trained fitness instructors and all exercises are designed to improve your cardiac health.
Exercise sessions take place in and around Harrogate
Jennyfield Styan Centre, Grantley Drive, Harrogate, HG3 2XU
Calcutt and Forest Moor Village Hall, Bland’s Hill, Knaresborough, HG5 8JA
St. Wilfrid’s Community Centre, Coltsgate Hill, Ripon, HG4 2AB
- B. – Face to face Sessions last about one hour, Zoom classes 40 min.
All classes are listed below: –
MONDAYS at Jennyfield Styan Centre, Jennyfield Drive, Harrogate
1.15 – 2.15 pm Instructor – Sandra Hanson
TUESDAYS – Zoom class
9.30 – 10.10 am Instructor – Sandra Hanson
WEDNESDAYS at Calcutt Village Hall, Knaresborough
6.15 – 7.15 pm Instructor – Graham Whitehead
WEDNESDAYS at St. Wilfrid’s Community Centre, Ripon
1.30 – 2.30 Instructor – Sandra Hanson
THURSDAYS – Zoom Class
9.30 – 10.10 am Instructor – Sandra Hanson
FRIDAYS at Calcutt Village Hall, Knaresborough
1.00 – 2.00 pm Instructor – Sandra Hanson
Contact our Coordinator via our Contact form
Health and Safety
Most advice given by the Government and health organisations, especially to senior citizens with underlying health conditions, and we will support this through our exercise classes. We aim to help you with general fitness but in particular with your cardiac health. Our cardiac instructors are fully qualified and may also support with advice.
Along with locally based face to face classes we have also introduced classes by Zoom, providing exercise for members who prefer to exercise at home.
